Super Size America

Yesterday was my birthday. My husband gave me the DVD titled "Super size me".
Basically the film maker guy trying to eat 3 meals a day at McDonald's for 30 days,
and what was happened to him as a result. He gain almost 30 pounds a month -
not only the weight gain, his blood test result became very bad, he was told by
the doctor to stop this high fat diet. I was shocked. Last 20 years, Americans
stopped cooking at home - even they cook, they buy frozen, half prepared meal
and call it good. The number of obese people are increasing dramatically, yet
people still eat unhealthy. I was a nutrition major when I was in college, so I
was so thrilled about this fact. At public school, they eat junk food for lunch.
And elementary school, kids exercise only once a week for 45 minutes. High
school students take pizza and french fries for lunch and drink a sugary (not
diet) soda every day. Recently more and more Japanese become fat, but compared
to the size of Americans, we are still babies.

We often receive registration from the big men and want to meet nice petite Japanese
women. But reality is if you are so big and fat, it is almost impossible to meet petite
pretty Japanese women, not only Japanese women, any women. From the health
point of view, obesity is very very bad. I just cannot believe that some people
eat until they cannot move??? How can you do that? How can you get the food
if you cannot move? I know it is very hard to lose weight and change the diet, but
American must have stronger will and cut back all the fatty food and sugar.

Sometimes it is easier for Americans to lose weight if they live in Japan. We don't
sell super size meal, there are fast food restaurants, but we also sell traditional food.
And if you try Japanese food and like it, you eat more low Calory, healthier meal
often. Also you have to walk a lot. Public transportation is excellent in Japan, so
you don't have to drive and pay for the car payment. you take trains and buses.

Anyway, I as a nutrition major and trying to eat healthy, American should try Japanese
food more. I wish I could introduce Japanese cuisine to Deep south, which the most
obese people live. If there is any Japanese restaurant in your town, try at least once
a week, instead of going to McDonald or any American restaurants who serve big
portion with a lot of french fries.


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